Le public n’en croit pas ses yeux, retient son souffle et se cache le visage : 15 voitures roulent sur les abdominaux de Danijel Peric, un allemand âgé de 26 ans. Et pendant ce temps-là il ne trouve rien de mieux à faire que de chanter en italien « O sole mio ». Comment peut-on obtenir de tels abdominaux en acier ? Et comment peut-on être aussi fou et se faire écraser par des voitures ? C’est ce que Danijel Peric va nous confier en interview. Vous pouvez consulter la vidéo en page 2. Fitness.com: Première question: vous avez des courbatures? Danijel...

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Kettlebell Training

I have a confession to make. I suffer from what I call Exercise Attention Deficit Disorder (EADD). In an effort to stay motivated and moving, I always try new activities and workout tools. One tool that I've recently implemented in both my clients' and my own workouts is a kettlebell. My standard four to six week attention span before I grow bored of a sport or game has made me the "Jill of all trades, master of none" queen of the sporting...

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Sturdy Planks

We all want a strong core that enhances performance and prevents injury. One of the simplest and most effective exercises to achieve this is the plank. Today’s plank is less scary then the ones pirates walked. But it needs to be performed correctly to avoid injury and provide maximum benefit. Abs of wood The plank is a simple abdominal exercise designed to improve core strength and balance. You can do it anywhere, and it requires no equipment...

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Measuring Body Fat

Many people who are watching their weight — or trying to lose some pounds — turn to their bathroom scale. But that old familiar standby is not the only way to measure one’s size. Another possibility to consider is your body fat percentage. Body Fat: What Are the Dangers? When most of us hear the words "body fat" they have immediate negative connotations. However, in the right proportion, fat is actually critical to our diet and...

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Choosing Protein Wisely

Our bodies need protein to build strong bones, muscles, skin, and cells. Because we can’t store protein in our bodies the way we can store carbohydrates, we need to make sure we eat enough protein every day. But is all protein created equal? Alexa Schmitt, RD, a clinical nutritionist at Massachusetts General Hospital, says that what makes a protein “good” or “bad” is its saturated fat content. Proteins that are high in saturated...

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7 Homemade Detox Drinks for Weight Loss

These home detox for weight loss drinks are a natural way to melt fat fast. Detox removes toxins and helps you achieve your weight loss in a short period of time. So naturally, it's a good idea to detox your body on a regular basis. It is important to note, if you plan to drink only detox for a few days, make sure your current health status allows you to change your normal diet detox diet. Before making a long-term drug or drastic you should see a doctor. That said, here are 7 home detox drinks to help you lose weight: Tea: Tea is a natural...

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Different Types of Lip Augmentation

As people age, the appearance of their face begins to change, and the signs of aging slowly become visible. One of the most noticeable signs of aging is that the lips begin to become thinner and less full. In conjunction with this, the fine vertical lines around the mouth become more pronounced. Although many women would like to increase the fullness of their lips with lipstick as they age, it becomes harder and harder to achieve the desired...

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These 5 Movements Will Help You Build Forearms Like Popeye The Motherfuckin’ Sailor Man

Quick show of hands – how many of you have forearm workouts scheduled this week? No, we’re not talking about just one while spreading DNA solo. Forearms are probably the second-most overlooked body part next to calves. There are many IFBB pro bodybuilders that do not perform isolation exercises for their forearms, so you are in good company. But that is something that needs to change and will benefit you in many aspects. First of all, you will...

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Top Tips To Lose Weight While On A Budget

One of the top tips to lose weight is to focus on your diet and make better food choices which will not only be healthier for you but which can also help you lose weight. Some people think making healthier food choices is going to cost an arm and a leg and while most unhealthy foods are cheaper, there are still ways to cut corners so that you are able to eat healthy and lose weight without spending too much. Tips to lose weight on a budget 1....

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