10 Reasons Why You SHOULD Lift Weights With Your Girlfriend

1. Extra Motivation

very bro wants to impress his girlfriend, and what’s a more primal way to impress her than setting a new PR? Me Tarzan, you Jane. Tarzan lift heavy, Jane get tingly in pants. It doesn’t matter if you’re married or just dating, nothing will get you a better pump than trying to impress the woman standing beside you. Need an extra scoop of pre-workout? Nah, just bring your girl to the gym. Or do both. Why not both? Did someone say preworkout?!

2. Keep Her in Shape

For fit chicks, this isn’t a problem. But if you have a girl that isn’t very fond of the weights, or working out in general, then taking her to the gym with you is your best move. Helping your girl get gains might be the best feeling there is, with the exception of seeing your own gains. And other people seeing your gains.

3. Break the Routine

Going to the usual dinner and a movie can start to get old really quickly. There’s no better way to bond than in the gym, where muscle and iron collide. There are no distractions. Just you, your girl, and the weights. What else could a man really ask for? Besides another scoop of preworkout…

4. You’re Both Held Accountable

This study shows that couples that workout together have a better chance of sticking to their workout programs. Just like any good lifting partner, your girl will always keep you accountable. If either one of you is having a lazy day, the other one will be there to motivate, or shame, or whatever works for you.

5. Other Bros be Mirin’

Considering the made-up stat that only 3% of girls out there even lift, if your girl is a part of that 3%, then of course you’re going to want to show her off. She’s rare like a four leaf clover or showing up to the gym at night and finding all of the weights in their proper places. Let them have their fun creepin’ a sneak peek because at the end of the workout, she’s going home with you.

6. Tested Affection

Your physical appearance is at its low point in the gym. You’re sweating, you’re tired, and you’re just not looking great. No makeup, no gelled hair, no cologne. As Merle Monbroe once said, “If you can’t handle me at my worst, then you don’t deserve me after I’m swole.” 

7. Crazy Libodos

Who needs Viagra when you can hit the gym? A study by the University of Arkansas found that exercise improves sex, which won’t come as a surprise to anybody that’s exercised (and had sex.) This is science, folks. Want better sex? Workout with your girl. You’ll have improved blood flow where it counts, better stamina, and you’ll both look hot as fuck.

8. Security

Lifting makes you more confident, and confident women don’t do the types of shady shit that insecure girls do. You’ll have more trust in your relationship. You’ll have an easier time trusting her, and she’ll have enough self-confidence to not constantly start drama just to get some attention.

9. Someone To Count Your Reps

You can focus on moving weights while she helps out with the hard part, which is counting to six. Not only that, but once she knows her way around the gym, she’ll be able to spot you too.

10. Squats.

Enough said.

Warning: Once things get serious at the gym, she might want to make one of those cheesy couple workout videos with you. She might promise to never show it to anybody, but couple workout videos are the female version of a sextape so make sure she deletes it afterwards otherwise you’ll be finding your kissing pullup video on an ex-revenge site someday, and that’s almost as embarrassing as being caught doing kipping pullups. 

Read More

Chart Ideal Weight and Loss Weight the Healthy Way

A person who is just a few pounds or more above their ideal weight or effect desired weight can be considered a healthy eating program for him. Diet has always been a good choice, if a person wants to lose a few pounds of your  healthy weight chart body, or if you want to tone certain parts of the body. Of course, before you plan to healthy weight chart start any diet healthy body weight chart or exercise program, it is important that curve ideal weight of a person to put your mind on your specific goals. It is important healthy weight chart to healthy weight chart know what your ideal weight is your diet and exercise program to achieve a specific goal, but healthy. The good thing is that you can find the ideal weight based on height and body shape to plan the perfect healthy weight chart diet and exercise program for your body type healthy weight chart healthy weight for women chart.

tools regimes

There are several free tools online diet. For healthy weight for women chart example, a person with the intention of starting a weight loss program can consult a table of weight and height so that you can determine the ideal weight for your height and body type specific. See tables healthy weight chart gives a person an objective look at your weight and can., Therefore, took him to a diet program that does not affect their health.

Immediate results?

Following a healthy diet and exercise healthy weight chart program is important, especially if a person wants to lose weight and maintain your ideal figure in the future. One of the biggest mistakes  a person can do in terms of food is healthy body weight chart expected healthy weight chart to magic or instant results and not healthy weight chart be able to keep the pounds lost. This gap can occur if a person has not implemented a healthy diet and weight loss method. Following a realistic goal, then a person can lose weight step by step in terms healthy and, ultimately, have an healthy weight healthy body weight chart chart easier way to keep your body and your ideal weight.

Food for health

Before healthy body weight chart a person begins a program of diet healthy weight chart and exercise, you should consider your overall health should also be considered. This is because the system must be fair anesthetic goal oriented and healthy weight chart not health. While weight loss can improve physical appearance, there must be a reason behind this. If there are no health reasons, then a person may well aspire to a temporary weight loss can make you feel better for a while, but ultimately can not be sustained  healthy body weight chart because it is not good for your body healthy body weight chart.

The good thing is that now healthy weight chart there are many resources that can help a person to create a program for healthy weight healthy body weight chart loss self. When you access the web feeding sites, which can have easy access healthy weight chart, lots of helpful advice and tips that are not only experts but also dieters who managed to lose unwanted weight. A person can also access these sites so you can find the motivation to diet program. Always remember to be motivated by a diet and exercise program is important because motivation can keep a seal to your weight loss goals healthy weight for women chart.

Read More