5 Things Guys Love About Women Who Lift

When I met my wife, she was a total gym rat. Sure, she ran for the college cross country team, but she wasn’t the stereotypical wispy, rail thin beanpole of a woman. Instead, she could throw a barbell around, wasn’t afraid of a bit of steel, and didn’t leave me with a feeling of dread for my life when I asked her for a spot. No wonder I wound up marrying her.

Anyways, there’s just something about women who lift, isn’t there? As a matter of fact, I can think of 5 things I love about women who lift. They’re all C-words (and don’t worry – they’re all good C-words). Let’s jump in.

1. Curves

Most women naturally have curves. Women in general have higher body fat percentages to support hormones and babies, wider hips to support childbirth, and bigger butts to make them more attractive to males and to offset the biomechanical weight of boobs. I’m not trying to sound sexist. These are just facts of life – take ‘em or leave ‘em, ladies.

But women who lift don’t just have round and soft curves. They have defined, sculpted curves that make a curvaceous woman who lifts vs. a curvaceous woman who doesn’t lift look like a Prius vs. a Ferrari. Sure, they both have curves, but one is just way sexier.

And by the way, you can’t get curves by running, doing Hatha Yoga, or working your core. You get curves by throwing weight around, recovering well, then doing it again.

2. Confidence

You can just see the steely look in the eyes and the set jaw of a woman who has had to lift more than her bodyweight off the ground or who has suffered under the crushing weight of a loaded barbell. See, there’s a hardcore stimulation of the sympathetic nervous system when you’re forced to handle a significant load, and this results in a big dose of stress resilience.

I’m not saying that riding a bike for a hundred miles or completing a marathon doesn’t breed confidence, but I’d say that endurance is more skewed more towards perseverance, while strength gives you more of a “I’m me and I’m not changing – take me or leave me” kind of confidence. And guys dig that.

3. Control

I’ll admit it: I like a woman who can throw me around in the bedroom. A woman who can take control. A woman who start on top, then barrel roll me from one side of the bed to the other and wind up on the bottom. A woman who can leave biceps, shoulders, hips and butt sore in the morning.

If a woman has ventured beyond elastic bands and body weight exercises and is instead used to tossing a kettlebell, hurling a medicine ball, moving a barbell, and throwing around some significant free weight, she’s going to be able to do all that and more in the bedroom.

Copyright © 2015

Read More

10 Reasons Why You SHOULD Lift Weights With Your Girlfriend

1. Extra Motivation

very bro wants to impress his girlfriend, and what’s a more primal way to impress her than setting a new PR? Me Tarzan, you Jane. Tarzan lift heavy, Jane get tingly in pants. It doesn’t matter if you’re married or just dating, nothing will get you a better pump than trying to impress the woman standing beside you. Need an extra scoop of pre-workout? Nah, just bring your girl to the gym. Or do both. Why not both? Did someone say preworkout?!

2. Keep Her in Shape

For fit chicks, this isn’t a problem. But if you have a girl that isn’t very fond of the weights, or working out in general, then taking her to the gym with you is your best move. Helping your girl get gains might be the best feeling there is, with the exception of seeing your own gains. And other people seeing your gains.

3. Break the Routine

Going to the usual dinner and a movie can start to get old really quickly. There’s no better way to bond than in the gym, where muscle and iron collide. There are no distractions. Just you, your girl, and the weights. What else could a man really ask for? Besides another scoop of preworkout…

4. You’re Both Held Accountable

This study shows that couples that workout together have a better chance of sticking to their workout programs. Just like any good lifting partner, your girl will always keep you accountable. If either one of you is having a lazy day, the other one will be there to motivate, or shame, or whatever works for you.

5. Other Bros be Mirin’

Considering the made-up stat that only 3% of girls out there even lift, if your girl is a part of that 3%, then of course you’re going to want to show her off. She’s rare like a four leaf clover or showing up to the gym at night and finding all of the weights in their proper places. Let them have their fun creepin’ a sneak peek because at the end of the workout, she’s going home with you.

6. Tested Affection

Your physical appearance is at its low point in the gym. You’re sweating, you’re tired, and you’re just not looking great. No makeup, no gelled hair, no cologne. As Merle Monbroe once said, “If you can’t handle me at my worst, then you don’t deserve me after I’m swole.” 

7. Crazy Libodos

Who needs Viagra when you can hit the gym? A study by the University of Arkansas found that exercise improves sex, which won’t come as a surprise to anybody that’s exercised (and had sex.) This is science, folks. Want better sex? Workout with your girl. You’ll have improved blood flow where it counts, better stamina, and you’ll both look hot as fuck.

8. Security

Lifting makes you more confident, and confident women don’t do the types of shady shit that insecure girls do. You’ll have more trust in your relationship. You’ll have an easier time trusting her, and she’ll have enough self-confidence to not constantly start drama just to get some attention.

9. Someone To Count Your Reps

You can focus on moving weights while she helps out with the hard part, which is counting to six. Not only that, but once she knows her way around the gym, she’ll be able to spot you too.

10. Squats.

Enough said.

Warning: Once things get serious at the gym, she might want to make one of those cheesy couple workout videos with you. She might promise to never show it to anybody, but couple workout videos are the female version of a sextape so make sure she deletes it afterwards otherwise you’ll be finding your kissing pullup video on an ex-revenge site someday, and that’s almost as embarrassing as being caught doing kipping pullups. 

Read More

How Women Can Use Tomato Diets To Lose Weight

Tomatoes are very healthy foods that improve tomato diet weight loss the general well-being of men and women in particular. They can be eaten raw or cooked.

On the other hand, a recent study weight tomato found that tomatoes suppress appetite women who feed them, women who eat tomatoes easily tomato diet weight loss feel satisfied and if they are overweight, you are able to reduce their tomato juice for weight loss food consumption high in calories easily.

Appetite suppressants tomatoes tomato diet weight loss capacity suspected women is due to the presence of the chemical glycogen is the pigment that gives tomatoes their red color makes.

In addition, the chemical glycogen has other beneficial tomato juice for weight loss health properties, weight tomato including:

(A) has anti-cancer properties weight tomato

(B) helps to reduce cholesterol weight tomato levels in the blood

(C) helps to improve male fertility

Furthermore, scientific research has revealed that there is significant decrease in hunger rating people fed enriched bread with tomato on a lunch after 4 hours compared to the note of people suffering from hunger weight tomato, it feeds the ordinary bread in the same four hours after the meal.

If you are an obese or overweight woman tomato juice for weight loss, you can eat tomato various schemes to reduce your intake of calories and therefore lose excess weight. plans tomatoes are very easy to do, eat tomatoes with most of your meals and try to eat snacks tomato.

Do not be afraid to eat tomatoes, either raw or weight tomato cooked as cooking and heating does not destroy important nutrients in these natural food forms.

These are the various schemes and snacks that you can add to your weight loss diet of tomatoes:

Small recipes

- You can eat grilled meat with grilled weight tomato tomatoes and scrambled eggs.

- Tomato Haddock is another great recipe for breakfast

Lunch Recipes

- You can make delicious tomato soup for lunch weight tomato, which is a simple way to increase the consumption of tomatoes per day and reduce hunger.

- It can tomato juice for weight loss cook pasta mixed with extra ketchup lunch.

- You can use chopped tomatoes, green pepper, onion and herbs, salt and pepper to make a sauce of tomato sauce style that you can eat with your main meal.

- You can make weight tomato tomatoes stuffed with couscous for lunch

- Another great choice for breakfast is the block shepherd with lots of tomatoes.

- You can also eat tomato sandwich with rich toppings tomato juice for weight loss.

- You can also make a tomato salad tomato juice for weight loss for lunch
 weight tomato
Snack Recipes

If you like to eat snacks, you can enjoy the following snacks to lose weight and stay healthy:

i-You can drink tomato juice as a snack drink

ii-You can eat toast with tomato and tomato juice for weight loss cheese weight tomato

iii-can eat fish for mackerel weight tomato in tomato sauce

iv-can eat chili with dried tomatoes

Read More