10 Reasons Why You SHOULD Lift Weights With Your Girlfriend

1. Extra Motivation

very bro wants to impress his girlfriend, and what’s a more primal way to impress her than setting a new PR? Me Tarzan, you Jane. Tarzan lift heavy, Jane get tingly in pants. It doesn’t matter if you’re married or just dating, nothing will get you a better pump than trying to impress the woman standing beside you. Need an extra scoop of pre-workout? Nah, just bring your girl to the gym. Or do both. Why not both? Did someone say preworkout?!

2. Keep Her in Shape

For fit chicks, this isn’t a problem. But if you have a girl that isn’t very fond of the weights, or working out in general, then taking her to the gym with you is your best move. Helping your girl get gains might be the best feeling there is, with the exception of seeing your own gains. And other people seeing your gains.

3. Break the Routine

Going to the usual dinner and a movie can start to get old really quickly. There’s no better way to bond than in the gym, where muscle and iron collide. There are no distractions. Just you, your girl, and the weights. What else could a man really ask for? Besides another scoop of preworkout…

4. You’re Both Held Accountable

This study shows that couples that workout together have a better chance of sticking to their workout programs. Just like any good lifting partner, your girl will always keep you accountable. If either one of you is having a lazy day, the other one will be there to motivate, or shame, or whatever works for you.

5. Other Bros be Mirin’

Considering the made-up stat that only 3% of girls out there even lift, if your girl is a part of that 3%, then of course you’re going to want to show her off. She’s rare like a four leaf clover or showing up to the gym at night and finding all of the weights in their proper places. Let them have their fun creepin’ a sneak peek because at the end of the workout, she’s going home with you.

6. Tested Affection

Your physical appearance is at its low point in the gym. You’re sweating, you’re tired, and you’re just not looking great. No makeup, no gelled hair, no cologne. As Merle Monbroe once said, “If you can’t handle me at my worst, then you don’t deserve me after I’m swole.” 

7. Crazy Libodos

Who needs Viagra when you can hit the gym? A study by the University of Arkansas found that exercise improves sex, which won’t come as a surprise to anybody that’s exercised (and had sex.) This is science, folks. Want better sex? Workout with your girl. You’ll have improved blood flow where it counts, better stamina, and you’ll both look hot as fuck.

8. Security

Lifting makes you more confident, and confident women don’t do the types of shady shit that insecure girls do. You’ll have more trust in your relationship. You’ll have an easier time trusting her, and she’ll have enough self-confidence to not constantly start drama just to get some attention.

9. Someone To Count Your Reps

You can focus on moving weights while she helps out with the hard part, which is counting to six. Not only that, but once she knows her way around the gym, she’ll be able to spot you too.

10. Squats.

Enough said.

Warning: Once things get serious at the gym, she might want to make one of those cheesy couple workout videos with you. She might promise to never show it to anybody, but couple workout videos are the female version of a sextape so make sure she deletes it afterwards otherwise you’ll be finding your kissing pullup video on an ex-revenge site someday, and that’s almost as embarrassing as being caught doing kipping pullups. 

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How To Keep Weight Off After Losing It

How to maintain weight after losing it is a big problem for many people.

This is probably because they followed a rapid weight loss diet. The problem is that it is possible to maintain a system like this. Most likely, they come to find a diet that promised you could lose weight quickly. The easy way to lose weight Diets do not tell you that most likely put the weight fast. The key to losing weight is slow.

The first thing to do is to eat breakfast every morning.

What is the healthy breakfast?

It should consist of something like oatmeal and fruit to give you the energy to start the day and you feel full. Remember that you eat for health. Make sure the foods are low in sugar and fat. Eat breakfast to lose weight is one of the essential elements of weight loss.

The following is the lunch time.

You should always think about what you should eat to lose weight. Think about it before deciding what to eat for breakfast to lose weight. His lunch should contain protein and carbohydrates. Good ideas for meals for lunch are things like cottage cheese on wheat bread with some kind of salad or fruit. When it comes to thinking green tea beverages or if it is hot, then go for something like a hot fruit. In no case have fruit juice or soda. These contain large amounts of sugar that make you gain weight.

It was after dinner.

This should be something like chicken with vegetables. Make sure, however, that does not add sauces. These tend to be very high in calories, but no nutritional benefits. These are the sauces that tend to make people gain weight. Try to avoid having a desert, but a piece of fruit. The desserts also tend to be high in calories.

Are all those extra calories from foods that have no nutritional benefit which the weight is slowly over a period of time.

Immerse yourself in the lifestyle and cut out all the foods that are not beneficial to your health and you will learn to maintain weight after losing it.

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